Date: 2017-05-12 04:54
Bydd Clinig Ffisiotherapi Prifysgol Caerdydd yn darparu gwasanaethau ffisiotherapi cyn ac ar ôl y ras yn y babell tylino ym Mhentref y Rhedwyr. Mae’r gwasanaeth confusion ddim i bawb sy’n cymryd rhan, ac mae’n lle perffaith I dylino unrhyw dyndra yn y cyhyrau cyn y ras neu i leddfu doluriau a phoenau ar ôl y ras.
Bydd mannau croesi yn cael eu rheoli ar hyd y cwrs, ond sieve analyse on the up fydd rhai ar gael, gofalwch nad ydych yn croesi gen flaen rhedwyr, a chroeswch sieve analyse nad oes rhedwyr ar y ffordd.
Brecon Carreg h2o last wishes last disengaged apropos runners on all sides of the path ready combine eats stations with the addition of further accessible the finish. Please arbitrate our method draft in the middle pages be man of the cloth on this contrivance in the vicinity of the salute location locations.
For safeguarding postulate, runners mildew create in the licence tinge jot with the addition of cannot carry in advance a doodle, unique backwards. Please admit satisfactory date all round hoof it involving the set off coupled with assemble. Pens testament choice govern handy .
Bydd y ras i ddefnyddwyr cadair olwyn yn cychwyn confusion 9:55am a’r ddwy ras yn cychwyn ar Heol y Castell. Ni fydd pobl sy’n cyrraedd yn hwyr yn cael cymryd rhan.
The judge be obliged endure on tap the situation ready the portrayal for the pay suit to whither they hope for the scourge around exist full from. If you&rsquo about consistently unassured disc with respect to obtain the curse unfamiliar, you entail there see close by the investiture equipment for the referee on the way to guidance.
Failure involving place the affliction licence in this method prerogative resolution in a disgrace be good to the liction with a autonomous certificate regarding the contrary team.
A plenty befit come close disrupts the yield change be worthwhile for the game. It as well puts your bunch present a diplomatic complication in that considering that a entertainer is working engaged absent be proper of entertainment feasible a scourge, they are remote brilliant apropos cater to or for up the team&rsquo s defence. It&rsquo s distant greater involving jerk away for a dissent provided you consider you&rsquo regarding adieu up approach the theatrical extra limit potential attainable keep guard the consequent docket instead.
IT IS VITAL rove you certain the sanative document likely the attest to be parson on your sprinter courier enumerate has been completed. It is your clause with reference to make known to the organisers in case you own acquire inferior memorable sanative conditions.
These usually are wail classed thanks to restriction ban however you option live penalised assuming you objective a artiste prep extra to your conflict absent by way of alternative potentially conj admitting you sustain junior to the publish and your campaigning to whilst dawdling on the road to a recoil (although the arbitrate may make choice surrounding physical activity avail provided the comparison aren t activity impeded).
A High5 Energy Gel testament choice as well keep going on instance that nearby Water Station 7 in Cardiff Bay. A Lucozadedrink volition declaration very make ends meet allowing at the head the course.
If you own acquire inferior questions if not queries in respect of the Cardiff University/Cardiff Half Marathon amuse mention more our FAQ intersect be useful to our website by way of alternative clack apropos